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MAXIMUM NUTRITION

WHAT IS IT?

Maximum Nutrition, A monthly recipe book emailed to you! Our recipes are designed to provide you with the right balance of essential nutrients, vitamins, and minerals, for your journey while also satisfying your taste buds.

Eating a healthy diet is essential for maintaining good health, but it can be challenging to know what to cook and how to prepare it. That’s where Maximum Nutrition comes in. Our team of expert nutritionists have carefully crafted each recipe to ensure that you are getting the maximum amount of nutrition with every meal.

Each issue of Maximum Nutrition will feature a variety of recipes, including breakfasts, sides, mains, and desserts. We also provide in depth nutritional information for our meals making it easier for you to track to reach your goals!

A SNEAK PEAK INTO SOME OF OUR RECIPES

Example Foods

Sausage And Spinach Pasta

Serves 4. Total Time: 20 Minutes

440 Calories 21 Protein 53 Carbs 16 Fats 6 Fibre
Example Foods

Roasted Salmon With Smoky Chickpeas

Serves 4. Total Time: 40 Minutes

517 Calories 42 Protein 13 Carbs 33 Fats 4 Fibre
Example Foods

Raspberry And Pistachio Marshmallow Mug Cake

Serves 1. Total Time: 5 Minutes

297 Calories 5 Protein 49 Carbs 9 Fats 5 Fibre
Example Foods

Raw Cacao Brownie

Serves 9. Total Time: 30 Minutes

321 Calories 5 Protein 19 Carbs 25 Fats 3 Fibre
Example Foods

Bacon-Wrapped Halloumi And Pea Salad

Serves 2. Total Time: 15 Minutes

534 Calories 43 Protein 14 Carbs 34 Fats 5 Fibre
Example Foods

Lamb Biryani

Serves 4. Total Time: 25 Minutes

442 Calories 36 Protein 43 Carbs 14 Fats 1 Fibre
Example Foods

Prawn And Sweet Potato Curry

Serves 2. Total Time: 30 Minutes

553 Calories 26 Protein 47 Carbs 29 Fats 7 Fibre
Example Foods

Potatoes With A Lemon And Parsley Kefir Dressing

Serves 1. Total Time: 20 Minutes

93 Calories 3 Protein 18 Carbs 1 Fats 1 Fibre
Example Foods

Sweet Potato Brushetta

Serves 2. Total Time: 30 Minutes

181 Calories 4 Protein 39 Carbs 1 Fats 5 Fibre